Emergency

😡 Angry

Recovery Bible Plan

Scripture

In your anger do not sin: Do not let the sun go down while you are still angry.

Ephesians 4:26

What This Means For Your Recovery

Anger itself isn't the relapse — what you do with it is. Resentment is fuel for using. Name it, speak it, put it down before it turns into a reason to pick up.

Pray This

God, this anger is burning me from the inside. Before it costs me my sobriety, take it. Show me what's underneath it and help me let it go.

Take Action Now

Walk it off for 15 minutes
Call my sponsor before I react
Write the resentment inventory
Leave the situation, not the recovery