😰 Anxious
Recovery Bible Plan
Scripture
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:6
What This Means For Your Recovery
Anxiety tells you that you have to carry tomorrow by yourself, today. You don't. Recovery is built one hour at a time, and God is asking you to hand Him the weight instead of white-knuckling it alone.
Pray This
“God, my mind won't slow down. Quiet the noise. Take the fear I keep rehearsing and trade it for peace I can't explain. Help me get through the next hour clean.”
Take Action Now
Breathe in 4, hold 4, out 6 — ten times
Call my sponsor
Write down what I'm actually afraid of
Step outside for five minutes